Tuesday, July 22, 2008

Filthy Fifty...




45# Push Presses


















Knees to Elbows
This was a tough one. Nice job busting through this Ray... Even with the bruised ribs...

Friday, July 4, 2008

More pictures


Who's ready to Crossfit... Its all on now!!! Just have to wait till my arm heals.... Shit!!!

Finally Done



The floor is all done. Basically everything is in. Just need a few finishing touches like racks and collars and stuff.

Wednesday, July 2, 2008

Pendlay Rogue Bars


Rogue Bars are in and they are awesome!!!

Rings are done


Finally finished the straps for the rings. Just need to make two more pairs of straps and I'll have 3 sets of rings...