Tuesday, July 22, 2008

Filthy Fifty...




45# Push Presses


















Knees to Elbows
This was a tough one. Nice job busting through this Ray... Even with the bruised ribs...

Friday, July 4, 2008

More pictures


Who's ready to Crossfit... Its all on now!!! Just have to wait till my arm heals.... Shit!!!

Finally Done



The floor is all done. Basically everything is in. Just need a few finishing touches like racks and collars and stuff.

Wednesday, July 2, 2008

Pendlay Rogue Bars


Rogue Bars are in and they are awesome!!!

Rings are done


Finally finished the straps for the rings. Just need to make two more pairs of straps and I'll have 3 sets of rings...

Monday, June 30, 2008

Back from Vegas...

... what a trip.

Finished up a set of rings before I let and started in on the mats. Should have everything looking pretty solid by the end of the week. Now if my arm would just heal so I can workout again...

Friday, June 20, 2008

Anyways...

A lot has happened this week....

... ordered a pair of Rogue Olympic barbells. They are really nice and have a lifetime guarantee.

... got 2 pairs of 30# and 25# dumbells to go with the pair of 35# and 45#.

... finished the 2 pairs of paralettes.

... finished my wood rings and am just waiting on the buckles for the strapping. (3pairs) These came out really awesome!

... Made another plyo box just need to put the locking mech in.

... picked up 2 pairs of 45# bumper plates, 350 sq ft of gym mats and a cheapo barbell for benching with of Craigslist.

... Picked up some 5 ft lengths of PVC for warming up and form practice.

... ordered 2 10#, 4 25# and 2 35# bumpers from Jason at Wright Rubber.

... big party this weekend at the house so I'm not going to put down all the flooring yet, but I can't wait for everything to get here............